I partner individually with my clients to help reach an optimal state of being. As a result, you can show up as your best self — as a partner, daughter, mother, and co-worker.

Time and time again, clients have come to me, recognizing their own burn out, stress, overwhelm, anxiety, and depression.

We can address the following: relationship struggles, low self esteem, pregnancy, life transitions, attachment trauma, loneliness, isolation, and more.

I partner with mothers to help navigate the many emotions that can arise throughout pregnancy and new motherhood.

Generalized anxiety, obsessive compulsive, and panic disorders can be as common (and often coexist) with postpartum depression.

This can show up as: disproportionate and overwhelming worry that interferes with daily functioning, difficulty controlling worry (persistent thoughts), feeling on edginess and/or restlessness, sleep disturbances, significant distress or functional impairment, increased somatic symptoms like a racing heartbeat, muscle tension, shortness of breath, and more.

Matrescence is the physical, psychological, and emotional changes one goes through during the monumental transformation that is motherhood.

This can show up as: overwhelm, lack of feelings or connection towards the baby, isolation, social withdrawal, agitation, irritability, inability to take care of one’s self, increased somatic symptoms (headaches, back pain, etc).

Postpartum care provides healing support while empowering you to gain a newfound resilience. I partner with moms to help navigate the whirlwind of emotions that can arise after pregnancy.

Before marriage, understanding each other’s differences and defining common goals can help set the stage for a shared life of growth and fulfillment.

I partner with couples to provide tools and insights on how to communicate effectively about important issues. We can also resolve differences and conflicts that arise from topics such as finances, life goals, values, emotional and sexual intimacy.

Parenthood can be one of life’s most rewarding and challenging roles.

I offer support and guidance on parenting issues such as: family dynamics, boundaries, division of labor, identity shifts, emotional regulation, balancing needs of multiple children, relationship conflict, lack of intimacy and connection, feelings of isolation and loneliness, balancing new priorities, and creating space for independence.

I partner with couples who may feel as though their relationship has turned into hard work and who face challenges of understanding and communicating with each other.

Couples therapy work may include: overcoming repetitive arguments and conflicts that continue to arise, addressing and changing unhealthy relationship patterns, learning healthy communication skills, and working on tools for feeling seen, heard, and understood by your partner.